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Healthy Food Choices: Coaching & Accountability Group at WCGH

posted Jun 2, 2014, 8:29 AM by

Healthy Food Choices: Coaching & Accountability Group

Journey to Health is offering another session of their Healthier You program this summer.  The focus is"Healthy Food Choices Coaching & Accountability".  Space is limited and pre-registration is required.  This program is for those who have not already participated in one of their Healthier You 12 week programs. 

June 18-August 27 (no class July 2): Wednesdays 4:30-6:30pm

To join you must have a BMI of 30 or above, be able to attend all 10 sessions, be willing to log your food daily on My Fitness Pal (or on paper) and turn in your log each week, call an assigned "buddy" from the class each week to check in on progress, complete a free fasting health screening Friday June 6 between 6:30-10am and also another screening at 3 month and 6 months to track your progress. 

The program is free, however you will need to buy the book "Your Journey to a Healthier Life" and complete homework assignments from the book. 

If you meet the requirements above and would like more info, please contact Hester Kohl at 930-2514 or as soon as possible.  Spaces filled on a first come first served basis for qualifiying applicants.