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Holiday Eating Tips

posted Dec 17, 2014, 7:45 AM by   [ updated Dec 17, 2014, 7:46 AM ]
Recently, John Bagnula, a Belfast resident and nationally recognized nutritionist, spoke before a crowded room of Waldo County 5210 Champions attending a recognition dinner at Waldo County Technical School. 

His topic, Why it is so important to make vegetables the center of our plate during the Holidays. Amazing information, I wanted to pass on to all as we go through the holidays. Take a moment and read the attached  handout. 

Happy holidays to all as you enjoy your time with families and friends.

 Info about John Bagnulo, PhD, MPH

John teaches nutrition in Kripalu’s Healthy Living programs. He holds a doctorate in food and nutrition sciences from the University of Maine and a Master of Public Health from the University of North Carolina. John served as nutritionist at Canyon Ranch in the Berkshires and is currently on the faculty of the Center for Mind-Body Medicine. A frequent lecturer on topics including weight loss, detoxification, and chronic disease treatment and prevention, John is also a passionate mountain climber who reached the top of Mt. Everest as part of a two-man team.