Bite into a Healthier Lifestyle

In March, we celebrate National Nutrition Month. Yes, we all have ways we could eat healthier or ways to improve our diet, but making dramatic changes rarely works and is usually not sustainable. Instead, try making small changes to your diet which may add up to major health benefits, such as weight loss, better sleeping patterns, lifts in mood, and increased energy throughout the day. We're here to help you get started with our Healthy Habits Challenge so you can enjoy the many benefits of a healthier lifestyle.

Here's how it works:
Each week we'll provide a simple, nutritious step you can take to improve your health. We challenge you to try it for 7 days straight and see what it can do for you. During each weekly challenge, we'll provide nutrition tips and recipe ideas to set you up for success. Then, share your experience on our weekly Tuesday Facebook posts with our online dietitian, Kris Lindsey. Let's get started and eat for the health of it!

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