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The Teen Brain - Developing Mindfulness for Adolescents

posted Apr 16, 2015, 6:40 AM by   [ updated Apr 16, 2015, 6:41 AM ]
In October, 2013, iBme was honored to host with Middlesex School a talk by Dr. Dan Siegel on his newest book, “Brainstorm: the Power and Purpose of the Teenage Brain.” Brainstorm is written for both parents and teens and provides an easy to digest overview of the brain developments occurring in adolescence.  It describes the science behind why mindfulness  is such a powerful practice for adolescents.  If you are a parent of a teen or work with teenagers, this video is well worth taking the time to view.

Check out the Teen Brain talk.